by Pamela Sommers | Mindset
Living life to your highest potential and achieving success involves you being at the top of your game. In order to do this, a solid foundation is required. Part of this is the ability to believe in yourself completely, aka self belief. Self belief is that unwavering...
by Pamela Sommers | Mental Health, Wellbeing
Oftentimes we get so caught up in our life that we get into the habit of putting others before ourselves and forget about our own needs. Sooner or later, this can manifest in many ways, such as self-doubt, feeling less than or even illness if left to continue. While...
by Pamela Sommers | Mental Health, Wellbeing
We are taught from an early age to be kind to others and how it’s good to be nice and helpful. While it may come easy to put other people’s feelings before our own, but what about being kind to ourselves? Here are seven ways to help you be kinder to yourself: 1. Look...
by Pamela Sommers | Wellbeing
Most of us are constantly rushing around with no time to stop and think, let alone take time to care for ourselves. However, in all of this rushing around we are forgetting about the one person who is missing out on feeling their best i.e. You! You see if you don’t...
by Pamela Sommers | Lifestyle
Life can be tough at times, so it’s always nice to have a helping hand now and then, to guide you through the ups and downs. Here are some tips to help you make the most of your life and give you that head start. Love And Be Kind To Yourself You have to be able to...
