Heart ❤️ to ❤️ Heart Coaching
Helping you find your sparkle ✨
Personalised 1-1 coaching to make you feel more like YOU again
Hello Lovely,
Have you experienced adversity in your life and just don’t know how to move forward?
Perhaps you’ve had a life-changing experience that has knocked you off your tracks and taken the wind from your sails.
Boy, do I know how this feels!
Whether you’ve been through:
- A life-threatening situation
- An abusive relationship
- A toxic environment, either a workplace or family
- Lost your job or been made redundant
- Lost someone close to you
- Addiction, whether it’s you or someone you love
- Starting over in a new location
- Suffering from having an empty-nest
- Feeling lost and alone
If this is your story, there’s more. This situation doesn’t have to define you.
Let me start by reassuring you that although this may feel like the end of the world right now, it isn’t. This is temporary. You will get through this. I’ve got your back.
It’ll take love, patience, compassion for yourself and it’ll take some more courage to move forward to the next step. But it will be worth it.
Now it’s time for you to:
> Have compassion yourself, choose kindness towards yourself. Give yourself. Time to heal, recover, and recharge.
> Regroup. develop resilience, mentally and emotionally. To prevent a similar situation from reoccurring.
> Re-ignite and build a life you truly love by re-igniting your passion, defining your purpose
> Bring Back Your Sparkle and reclaim the Joy of life.
Yes, it’s possible.
You can be happy again.
Because if I can do it, so can you.
And I’m here to help you.
Let me help you get your sparkle back ✨
I’ll help you
✨ Rebuild yourself
✨ Find your voice, your calling, your purpose
✨ Build & maintain resilience
✨ Ignite your passion
✨ Equip you with a self love & self care toolkit you can use time and time again throughout the ups and downs of life.
Because, quite frankly, life doesn’t need to be that hard.
You don’t have to do this alone.
I’m here to hold your hand and support you every step of the way.
You may feel lost and unsure of where to begin now, but let me assure you that you possess incredible strength and untapped potential just waiting to be discovered.
Why me?
Well because, I’ve been where you are now,
I understand the pain and heartache you’re experiencing. When your world is turned upside down, it can leave you feeling shattered, lost, and overwhelmed. In these dark moments, it’s natural to feel as if all hope has vanished, and the weight of shame feels unbearable.
I’ve personally experienced what it feels like I’ve been through relationship break-up, carried on through heart-wrenching betrayal.
I have lived through abuse; I know what it’s like to live with a loved one addicted to alcohol, grieved over losing too many people in my life, one being, my dearest mother who was only 47 when she passed and I was 22.
I know the feeling of being frozen from losing a job and wondering how am I going to cope? Let alone carry on.
I’ve been through a life-changing accident that caused permanent injury to my right hand and other chronic health conditions that I continue to live with. I know what it feels like to have your life at risk.
But amidst the darkness, there is a flicker of light waiting to be reignited within you. I know this because I’m still standing.
How?
I reached out for help. I did the work. I began to love myself again; it wasn’t easy, plenty of tears were shed, but in time I forgave myself, I was able to let go of the shame I felt, dug deep into what made me, me and with guidance and love, pulled out the truest, brightest version of me that made me the person I am today.
Today I help many women as an author through my international bestselling Self-Improvement books, as an international multi award-winning entrepreneur empowering women to sparkle inside and out. My work has been featured in multiple publications including British Vogue, Marie Claire, Huff Post, Thrive Global, Success magazine, and many more. I’m also qualified in NLP (neuro linguistic programming), Psychology and Psychotherapy.
I was able to not only find myself but love myself completely. Inside and out I was able to smile again and, in a nutshell, recapture my sparkle ✨.
You can too, I’ll show you how!
What to expect…
In our coaching sessions, we will delve deep into your heart, exploring your fears, limiting beliefs, and self-doubt. We’ll gently unravel the layers of pain and shame, replacing them with self-compassion, clarity, and a renewed sense of purpose. With compassion and kindness, I’ll be there every step of the way, guiding you towards the life you deserve. Why? Because I care.
Together, we can embark on a transformative journey—one filled with what I like to call the 3 C’s compassion, clarity, and you’ll realise just how capable you are!
Who is this program for?
This program is for you if:
- You’ve been through so much pain and heartache
- You are tired of feeling this way and feel enough is enough! It’s time to move forward and actually live your life
- You are ready to make a commitment to yourself
- You want to prioritise your needs for a change
- You are ready to do the work that’s needed to get over the first hurdle with compassion and grace and move forward with love and kindness towards yourself
- You are ready to invest in yourself
- You want to keep those promises to yourself
- You want to live a life you love, feel happier, fulfilled and excited about life again!
Why?
Because You matter.
This is the reason why I created this program. I know how it feels to feel unloved, less then, like I’m not worthy and not good enough. I get what you’ve been through. It has taken me many years to get to where I am now and countless hours working on myself, I learnt the hard way but you don’t have to.
Now, I feel amazing! I can finally say I’m living my best life filled with love, kindness and compassion for myself. I feel fulfilled and have a new-found zest for life full of freedom and fun. I got my sparkle back! I want this for you too, in a fraction of the time and with minimal pain.
This is such a contrast to my former life. In fact I look back now and I can hardly recognise myself, the person before was a mere shadow of who I am now.
It’s time for you to step out of the shade and take that lead role of your life. You only have one life, so why not be the ‘star’?
Imagine waking up each morning with a renewed sense of purpose, a spring in your step, and an unwavering belief in yourself. Picture a life filled with authentic self-love, fulfilment and the courage to pursue your dreams.
You deserve to be happy.
With my Heart ❤️ to ❤️ Heart Coaching experience, you’ll:
✨ FIND COMPASSION FOR YOURSELF:
Release the weight of shame and embrace self-compassion, nurturing your wounded heart with love and acceptance.
✨ FOSTERING AUTHENTIC SELF-LOVE:
Embrace your flaws, celebrate your victories, and create a profound connection with your true self.
✨ CULTIVATE COURAGE AND RESILIENCE:
Find the strength within to rise above adversity, overcome obstacles,
✨ RECAPTURE YOUR SPARKLE:
Rediscover your inner essence, the light that resides within you, allowing it to shine brightly
✨ TRANSFORM YOUR MINDSET:
Reprogram your thoughts, overcome negative patterns, and cultivate a positive outlook on life.
✨ IGNITE YOUR PASSION:
Reconnect with your deepest desires, reigniting the fire within and allowing it to fuel your journey towards fulfilment.
✨ FIND YOUR PURPOSE:
Uncover the unique gifts and talents that make you extraordinary, and align them with a meaningful purpose that brings you profound joy.
✨ GAIN CLARITY AND DIRECTION:
Discover who you truly are, your values, and your passions, and use this newfound clarity to move path forward.
✨ CREATE A LIFE OF FULFILLMENT:
Set and achieve meaningful goals, go for your dreams, and live a life that fills you with joy.
Don’t let your past define you. You are meant for more!
Embrace this opportunity to heal, grow, and transform in a safe and nurturing space. Together, we will navigate the depths of your pain, and I’ll be there providing support, understanding, and cheering you on!
Let’s get you feeling more like you again, with extra smiles and sparkles
Option 1
1 Coaching session
- 1 intensive personalised coaching session with me for 1 full hour via Zoom where we focus on one specific area that you need help with right now
- (More sessions are advised to discuss other areas to help you further)
- Accountability
Investment: $347
MOST POPULAR
Option 2
Premium 6 week Coaching package
- 3 bi-weekly 1 hour personalised coaching with me via Zoom.
- 3 bi-weekly Text/Audio coaching via Voxer where you’ll have me as your coach in your back pocket. (On alternate weeks of coaching sessions)
- Accountability
Bonus
- ‘Pocket Full of Love’ Guided Audio meditation
Investment: $797
Option 3
VIP 3 month Coaching Package
- 6 bi-weekly 1 hour personalised coaching with me via Zoom.
- 6 bi-weekly Text/Audio coaching via Voxer where you’ll have me as your coach in your back pocket. (On alternate weeks of coaching sessions)
- Weekly Email support
- Accountability
Bonus #1
- ‘Pocket Full of Love’ Guided Audio meditation
Bonus #2
- Copy of my bestselling book, Fabulously You: Live a Life You Love
Investment: $1497
Here’s what others are saying about working with me…
“
I’m not one to ask for help, but things were getting too much, I just didn’t know what to do.
My head was spinning.
Pamela has such a calming presence, she put me at ease instantly.
She listened, really listened. For the first time in ages I felt seen, heard and deeply understood
Like a big sis who gets you or a bestie who has your back
I left the call feeling calmer and with so much clarity that I could really see me in a way I never had before
Pamela made me feel like I can do anything, I am so pumped !
I recommend her to anyone who needs clarity and a boost she is friendly and has a brilliant sense of humour which is always a bonus in my books 😃
”
“
Meeting with Pamela has helped me to see ahead and clear.
I do feel that after our meeting that I can see a way forward she clearly knows what she is talking about and I appreciate her advice and perspective.
It feels liberating to have that long term vision and she helped by sharing advice that was entirely relevant and helpful.
I just know that I will be booking another meeting with her again as accountability and support. So worth it. Thank you Pamela” – Angela, Artist
“Before my session with Pamela, I was feeling overwhelmed, scattered and discouraged.
I thought I wasn’t doing enough, successful enough or working hard enough.
Pamela helped me see how much I’ve achieved already, how important my mission is and what I could do to lessen the overwhelm.
”
“
So great to have someone really get behind you and be excited to provide support
”
“
Oh my goodness, where do I even begin ? Pamela has truly been a game-changer in my life after going through some tough times. I can’t believe the transformation I’ve experienced with her guidance and support!
Pamela has this incredible ability to bring clarity into my life. Before working with her, I felt like I was lost in a fog, unsure of where to go or what to do next. But she swooped in like a ray of sunshine and helped me see things in a whole new light. Her insights and thoughtful questions have helped me uncover my true passions and goals. I feel like I have a clear path ahead, and it’s exhilarating!
Pamela has this incredible knack for making you feel loved and accepted. I’ve struggled with self-doubt and feeling like I’m not good enough, but she has this way of lifting me up and reminding me of my worth. She celebrates my successes, no matter how small, and encourages me to embrace my uniqueness. She’s a cheerleader in my corner.
Since working with her, I’ve become so much more excited about life! I used to go through the motions, just trying to get by, but now I wake up every day with a renewed sense of purpose and enthusiasm.. The energy and excitement I feel are contagious.
And let me tell you, the transformation in my overall well-being is remarkable. I used to feel stressed, anxious, and overwhelmed most of the time. But now? I feel happier, calmer, and more alive than ever before.
Pamela has equipped me with practical tools and techniques to manage my emotions and overcome obstacles. It’s like she’s given me a secret superpower to navigate life’s ups and downs with grace.
To sum it up, I wholeheartedly recommend having Pamela as your coach. If you’re looking for someone who will help you find clarity, make you feel loved and accepted, ignite your passion for life, and bring a sense of calm and happiness into your days, she’s the one. Working with her has been an absolute blessing, and I’m forever grateful for the positive impact she’s had on my life. Trust me, you won’t regret it!
”
Got questions? Here are some FAQs
FAQs
Q: What can I expect from this coaching program?
A: The Heart-to-Heart coaching program is designed to empower women and provide them with the tools and support they need following adversity. You can expect personalised guidance, practical strategies, and a caring, safe and nurturing environment that fosters personal growth.
Q: Who is this coaching program suitable for?
A: This coaching program is specifically designed for women who have faced various challenges in their lives and are determined to rise above them. Whether you’ve experienced setbacks in your career, relationships, or personal life, this program can help you rebuild and thrive.
Q: How will this coaching program benefit me?
A: By joining this coaching program, you’ll gain invaluable insights, develop resilience, and cultivate self-confidence. We’ll work together to identify your strengths, address limiting beliefs, and set achievable goals, enabling you to navigate adversity with grace and emerge stronger than ever before.
Q: How long does the coaching program last?
A: The duration of the coaching program varies depending on your individual needs and goals. We offer flexible options, including a 3 month, 6 week package and an 1 hour intensive session. This ensures you receive the right support for your journey.
Q: What can I expect from a one-to-one coaching session?
A: A one-to-one session is more intensive.You will be provided with personalised guidance and support. The first session usually focuses on identifying your needs and gaining clarity. So you are able to move forward. These sessions are tailored to your specific needs and will help you overcome obstacles, celebrate successes, and stay motivated. Regular sessions are advised for continuous improvement but are not obligatory.
Q: Is the coaching program confidential?
A: Yes, confidentiality is of utmost importance to me. Your privacy and personal information will be handled with the care and professionalism. Our coaching sessions provide a safe and non-judgmental space for you to share your experiences and concerns.
Q: What if I'm unsure if coaching is right for me?
A: It’s completely normal to have doubts or uncertainties. That’s why I offer a complimentary consultation to discuss your goals and determine if this coaching program is the right fit for you. This way, you can make an informed decision about embarking on this transformative journey with me. Please contact me to book your call.
Q: How much does the coaching program cost?
A: The coaching program is competitively priced and varies depending on the specific program length and level of support you choose. I offer different options to suit various budgets, and I believe the investment in yourself and your personal growth is truly worthwhile.
Q: Is success guaranteed?
A: Success is determined by the consistent efforts, patience and work you put in. Like many things in life, this isn’t guaranteed, but the more effort you put in, the greater the chance of you achieving this.
Q: Am I able to get a refund?
A: This depends on the individual circumstances. 48 hours notice is required for cancellation prior to the session for a refund to be issued. If less than 48 hours 50% refund is given subject to discretion except in emergency. If for some reason you are unhappy with the first session, a refund can be issued, subject to discretion. If a program has already begun after first session, then no refund is available.
Q: How do I get started?
A: Getting started is easy! Simply reach out to me through this website and we’ll schedule your complementary consultation. I’m so excited to learn more about you and discuss how this coaching program can empower you to overcome adversity and start living a life you love.
Remember, you don’t have to face adversity alone. This coaching program is designed to provide the support, guidance, and encouragement you need to overcome challenges and embrace your full potential. I’m here to help you thrive!
Here’s a recap of what you’ll get with my Heart ❤️ to ❤️ Heart Coaching experience:
✨ FIND COMPASSION FOR YOURSELF:
Release the weight of shame and embrace self-compassion, nurturing your wounded heart with love and acceptance.
✨ FOSTERING AUTHENTIC SELF-LOVE:
Embrace your flaws, celebrate your victories, and create a profound connection with your true self.
✨ CULTIVATE COURAGE AND RESILIENCE:
Find the strength within to rise above adversity, overcome obstacles,
✨ RECAPTURE YOUR SPARKLE:
Rediscover your inner essence, the light that resides within you, allowing it to shine brightly
✨ TRANSFORM YOUR MINDSET:
Reprogram your thoughts, overcome negative patterns, and cultivate a positive outlook on life.
✨ IGNITE YOUR PASSION:
Reconnect with your deepest desires, reigniting the fire within and allowing it to fuel your journey towards fulfilment.
✨ FIND YOUR PURPOSE:
Uncover the unique gifts and talents that make you extraordinary, and align them with a meaningful purpose that brings you profound joy.
✨ GAIN CLARITY AND DIRECTION:
Discover who you truly are, your values, and your passions, and use this newfound clarity to move path forward.
✨ CREATE A LIFE OF FULFILLMENT:
Set and achieve meaningful goals, go for your dreams, and live a life that fills you with joy.
I am committed to providing the utmost care and attention to each woman I work with, so spaces in the Heart-to-Heart Coaching Program are limited.
If you are ready to take that first steps or have any question, click the link below to schedule a complementary coffee chat.
Let’s get you feeling more like you again, with extra smiles and sparkles ✨ ✨ ✨
Next steps…
Click the Book now button to grab your spot or if you want to find out more and have further questions book a free coffee chat here
Option 1
1 Coaching session
- 1 intensive personalised coaching session with me for 1 full hour via Zoom where we focus on one specific area that you need help with right now
- (More sessions are advised to discuss other areas to help you further)
- Accountability
Investment: $347
MOST POPULAR
Option 2
Premium 6 week Coaching package
- 3 bi-weekly 1 hour personalised coaching with me via Zoom.
- 3 bi-weekly Text/Audio coaching via Voxer where you’ll have me as your coach in your back pocket. (On alternate weeks of coaching sessions)
- Accountability
Bonus
- ‘Pocket Full of Love’ Guided Audio meditation
Investment: $797
Option 3
VIP 3 month Coaching Package
- 6 bi-weekly 1 hour personalised coaching with me via Zoom.
- 6 bi-weekly Text/Audio coaching via Voxer where you’ll have me as your coach in your back pocket. (On alternate weeks of coaching sessions)
- Weekly Email support
- Accountability
Bonus #1
- ‘Pocket Full of Love’ Guided Audio meditation
Bonus #2
- Copy of my bestselling book, Fabulously You: Live a Life You Love
Investment: $1497
