All rights reserved. Book(s) and work or parts thereof may not be reproduced in any form, stored in any retrieval system, or transmitted in any form by any means—electronic, mechanical, photocopy, recording, or otherwise—without prior written permission of the author. Copyright © 2017 by Pamela Sommers
Book(s) & Work
The methods described within book(s) or work are the author’s personal thoughts. They are not intended to be a definitive set of instructions. You may discover there are other methods and materials to accomplish similar results.
Although the author has made every effort to ensure that the information was correct, the author does not assume and hereby disclaims any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.
Some names and identifying details have been changed to protect the privacy of individuals
To any person reading or following the information in the book(s) or work references are provided for informational purposes only and do not constitute endorsement of any websites or other sources.
Before beginning any new exercise program, it is recommended that you seek medical advice from your personal physician. The book(s) or work are not intended to be a substitute for the medical advice of a licensed physician. The reader should regularly consult with their doctor in any matters relating to his or her health.
The information contained within the book(s) or work are strictly for educational purposes. If you wish to apply ideas contained in the book(s) or work, you are taking full responsibility for your actions.
The author has made every effort to ensure the accuracy of the information within the book(s) or work were correct at the time of publication. The author does not assume and hereby disclaims any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from accident, negligence, or any other cause.
This represents general information only. Before making any financial or investment decisions, I recommend you consult a financial planner to take into account your personal investment objectives, financial situation, and individual needs.
The book(s) or work are designed to provide information and motivation to the reader. It is sold with the understanding that the author is not engaged to render any type of psychological, legal, or any other kind of professional advice. The content of each article is the sole expression and opinion of its author. No warranties or guarantees are expressed or implied by the author’s choice to include any of the content in this volume. The individual author shall not be liable for any physical, psychological, emotional, financial, or commercial damages, including, but not limited to, special, incidental, consequential or other damages. Please be advised that you are responsible for your own choices, actions, and results.