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Assertiveness: The Hidden Superpower to Help You Navigate Life
Assertiveness is one of the communication skills often undervalued in everyday life. However, if you wish to maintain boundaries and a balanced life it is one of the key skills that can have a significant impact in all aspects of your life. But what is assertiveness...
7 Ways to Cultivate Self Belief and be Unstoppable
Living life to your highest potential and achieving success involves you being at the top of your game. In order to do this, a solid foundation is required. Part of this is the ability to believe in yourself completely, aka self belief. Self belief is that unwavering...
7 Ways to Help You Beat Procrastination
You know the feeling I’m sure, so many things to do yet not enough time. How on earth are you going to get anything done when it seems like you’re running one hundred million miles an hour? This is when you need to stop! Take a moment and breathe in deeply. You can...
Lessons I learnt from playing an instrument
Few people realise this, but I grew up playing instruments. From the age of eight until sixteen, I played the violin and then went on to play the guitar and dabbled a little on the keyboard. I still do dabble, that is. Although I do not class myself as a magnificent...
10 Tips to Help You Finish What You Start
We all have them, from passion projects, to crafting, ideas, things we are excited about at first, but then fizzled out for one reason or another. But instead of wishing you had got round to it and finished the intended task off, imagine how accomplished you’d feel if...
12 Ways to Help You Practice Self Care While You Travel
Planning a holiday is an exciting time! As you get caught up in the thrill of it, it’s easy to let your usual practices slip by the wayside. Take self care for example; but, there is a way to continue your self care routine even while travelling and after you you have...
10 Productivity Hacks To Work Smarter From Home
Productivity is key to success. And consistency plays a big part of it. It’s all about creating good habits that will lead to better working efficiency and enhanced productivity all round. Here are some tips to help you level up your productivity: 1. Preparation Try...
A Morning Routine for Success
The way you start the day has an enormous impact on how your day goes. Set yourself up for success from the very beginning of your day. That way, success becomes inevitable. Here are some things I do in the morning to help give me a head start: 1. GratitudeI always...
3 Quick Ways to Love Yourself Better
While it’s great to give attention to others, it’s also necessary to pay attention to our own thoughts, feelings and basic needs to. So, don’t neglect yourself because you need love too.
To give you a helping hand, here are 3 quick ways to love yourself better…
5 Ways To Bring Back The Sparkle In Your Business
When the unexpected happens in business, it can seem as though the rug has been pulled from under your feet. This can cause you to feel uncertain and even make you want to put everything on hold, including your business.
7 Ways To Be Kinder To Yourself
We are taught from an early age to be kind to others and how it’s good to be nice and helpful.
While it may come easy to put other people’s feelings before our own, but what about being kind to ourselves?
Here are seven ways to help you be kinder to yourself
Change – The Only Certainty of 2020
If 2020 has taught us anything, it’s taught us to be flexible and somehow muster up the strength and courage within our core to keep us moving forward, albeit by taking baby steps.
So, what can we do when the only certainty we have is change?
5 Ways To Reconnect With Yourself
There may be times in your life where you feel you have somehow lost your identity. Perhaps, this is because of an unfortunate event beyond your control or you may not realise that it’s just something that has happened along the way while you are busy living life....
7 Quick Productivity Hacks For An Easier Life
In this ever-changing world of people demanding more and more of our time. It is easy to feel overwhelmed and exhausted even before we have begun our day. With this in mind here are a few productivity hacks to help make life a little smoother and hopefully run a...
7 Ways To Help Reduce Overthinking
More and more people are overthinking. This could be for a number of reasons including pressure to fit in, stress, worry, anxiety and even feeling like you are missing out on something. Overthinking is not good for you on a mental or physical level as it can increase...
7 Ways To Help You Through Self-Isolation
Self-isolation is one of the methods used to help minimise the spread of Coronavirus. Although this is an essential part of the process, it is becoming more apparent that our efforts to do so can prove extremely frustrating for many people. Particularly, as for a...
How To Reduce Overwhelm
As we try to meet the demands of everyday life, more and more people are feeling overwhelmed. It could be from the ever-increasing to-do lists, daily activities, events and the list goes on… Overwhelm is one of the factors that can lead to stress and anxiety, if left...
5 Quick Tips To Bring More Joy Into Your Life
In our constant need to meet the demands of everyday life, it is easy to forget about the simplicities of living, such as finding joy in the little things. Now and then it’s nice to just pause and take a moment to appreciate not only what we have but who we are; and...
How To Make Social Media More Positive
Social media can be your best friend or your worst enemy; it all depends on your perspective. To a large extent you can help towards making it a happier experience for yourself. Here are some tips to help you along the way: Like and follow Like and follow pages and...
8 Self Care Tips For A Busy Life
Most of us are constantly rushing around with no time to stop and think, let alone take time to care for ourselves. However, in all of this rushing around we are forgetting about the one person who is missing out on feeling their best i.e. You! You see if you don’t...
8 Tips for Achieving Success
Mindset Mindset is so important, particularly when you want to be successful. It can make the difference between achieving and not. Your mind governs your body and your actions, it provides the reasoning behind why you do the things you do; if your mind is in order,...
How To Try Something New
Is there something you’ve always wanted to do, but you just keep putting it off? Here are some tips to help you take the first steps and make it happen: Be courageous It takes courage to step out of your comfort zone, but once you do things will seem so much easier....
7 Tips To Help Combat Loneliness
Have you ever felt lonely, even in a crowded room? Many people feel lonely for a variety of reasons. Whether this is due to moving to a new location, someone close passing away, or simply feeling lonely, for no particular reason. This dark, empty feeling can keep you...
5 Tips To Help You Reduce Digital Overload
In this modern world we live in, it’s so easy to get caught up with the demands of everyday life. This includes the use of digital devices such as laptops, tablets and mobile phones. While they have many advantages, they are increasingly becoming more of a...
7 Life Lessons For A 20 Something
Life can be tough at times, so it’s always nice to have a helping hand now and then, to guide you through the ups and downs. Here are some tips to help you make the most of your life and give you that head start. Love And Be Kind To Yourself You have to be able to...
How To Make Decisions With Ease
Decision-making is part of everyday life. Some decisions can be life-changing, while others may not be as major, but are still necessary. Here are some tips to help you make decisions with ease: Calm Yourself Go somewhere quiet or close the door. Take a few slow deep...
Happiness Now
Many people want to be happy and think of it either as something that happened in the past; or that it is something to strive for and can only be found in the future. They may think that when they win the lottery they’ll be happy or when they move to a different...
5 Tips To Help Increase Your Money
Most people would like more money in their life and find it hard to figure out how to make more money. Sometimes it takes another person’s perspective to find ideas of what to do. With a little tweak of your accounts and a whole lot of effort, it may be easier than...
Show Yourself Some Love
Most people find it easier to show others love and attention and forget about themselves. Perhaps it is out of habit or maybe they simply do not put themselves first. There is no need to feel guilty about loving yourself. In fact, if you love yourself completely you...
Tips To Help Increase Your Self-Confidence
Many people think that when it comes to self-confidence you either have it or you don’t. That’s not always the case. In fact self-confidence, just like many other skills can be learnt. The more you practice it, the better you become at it. It is almost like an art...
