5 Quick Tips To Bring More Joy Into Your Life

In our constant need to meet the demands of everyday life, it is easy to forget about the simplicities of living, such as finding joy in the little things. Now and then it’s nice to just pause and take a moment to appreciate not only what we have but who we are; and if for some reason we feel not all is as it should be, we can do something about it and change the way we feel by finding ways to make us happier. After all, it is our responsibility to make us happy, not others.

Here are some quick ways to bring more joy into our lives:

Be Grateful

Take a moment out of your day to stop and think about what you are grateful for right now. It could be a recent accomplishment you’ve achieved, your family, something you’ve just bought or something you’re excited about. Just lean into the ‘joy’ of it and notice how it makes you feel.

Make Space

It may sound odd but just decluttering a small area of your home or office can instantly lift your mood. It could be a tiny space such as part of your desk, a table or drawer. There’s something about tidying up that helps you mentally. It places things in order and helps you think more logically; this can help release creativity and inspiration, while also making space for new things and experiences to come into your life.

Smile

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Smiling makes you feel better and greeting someone with a friendly smile makes them feel good; it costs nothing too. 😊

Move

Movement is great for releasing stress and pent-up frustrations that you may pick-up as you go about your day. It helps keep you fit and healthy and helps those ‘feel good’ elements in your brain to kick in. You don’t have to necessarily go out to do this either. You can move around in your own home too i.e. dancing, exercising or jogging on a spot. If you want to meet up with friends for an exercise class, that’s all the more fun!

Talk

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In the world of cyberspace, there is so no need to feel that you are on your own. You can join a social media group, pick up the phone to someone for a chat or go out and meet people. There’s nothing quite like a friendly chat to work wonders and boosts your morale.

 

Remember, ‘everything is temporary’ and that includes feeling down, so the next time you find yourself feeling a little blue try following a couple of these steps to help you on your way to feeling better and bringing more joy into your life. After all, you deserve to live a life filled with joy 😊

By Pamela Sommers

Pamela Sommers is the award-winning & bestselling author of ‘Life Lessons from a 40 something…’ and ‘Building Castles In The Sky’. She is also the Founder of SommerSparkle, an award-winning online boutique providing jewellery & accessories for special occasions

Website: www.pamelasommers.com

Want more tips like this? Join my group of author friends here

To find out more about my latest books ‘Life Lessons from a 40 something…’ & ‘Building Castles In The Sky’ ‘click here

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How To Make Social Media More Positive

Social media can be your best friend or your worst enemy; it all depends on your perspective.

To a large extent you can help towards making it a happier experience for yourself.

Here are some tips to help you along the way:

Like and follow

Like and follow pages and groups that resonate with you i.e. pages and people that light you up with joy and that make you smile and feel like a breath of fresh air when you scroll down your feed. This way, you remain true to your values and beliefs and have a genuine interest in what they are all about.

Equally, if you have given a said page or group a try and it no longer serves you, then simply unfollow or unlike the page or group. Don’t feel pressurised into staying or feel that you have invested so much time in it that you should see your commitment through. Life is too short!

Share positivity

Try to share positive and happy quotes and experiences on your feed. This not only helps others feel good, it’s also a pleasure to scroll down your own feed and feel uplifted.

Get involved when you can

Social media is all about getting social online. So, like, comment and share other people’s posts that you enjoy. It’s a two-way street, so when you interact with others, you’re more likely to encourage others to want to befriend you.

Take a break

You don’t have to constantly post. While it’s great to have consistency, it’s also good for you to have balance. Take a break from it now and then, and get back to the real world to re-charge your batteries so to speak. This reminds you to remain true to what’s important in life and by spending quality time, either with your friends and family or by yourself, you will feel refreshed and who knows? You may even feel inspired to post new content when you are ready!

Know your limitations

I am a big fan that if something doesn’t feel good, don’t do it. So, if it makes you happy and you enjoy taking part, then carry on, if on the other hand it doesn’t then discover something that does work for you. It could be a different social media platform or something entirely different. Remember, you hold the keys to your happiness.

Enjoy

Social media is all about having fun and meeting like-minded people as well as friends and family, so why not enjoy it? You may even make some friends along the way 😊

By Pamela Sommers

Pamela Sommers is the award-winning & bestselling author of ‘Life Lessons from a 40 something…’ and ‘Building Castles In The Sky’. She is also the Founder of SommerSparkle, an award-winning online boutique providing jewellery & accessories for special occasions

Website: www.pamelasommers.com

Want more tips like this? Join my group of author friends here

To find out more about my latest books ‘Life Lessons from a 40 something…’ & ‘Building Castles In The Sky’ ‘click here

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8 Self Care Tips For A Busy Life

Most of us are constantly rushing around with no time to stop and think, let alone take time to care for ourselves. However, in all of this rushing around we are forgetting about the one person who is missing out on feeling their best i.e. You!

You see if you don’t take care of you now, eventually something’s got to give and the majority of the time this could be our overall health, which will eventually affect productivity, whether we like it or not.

The good news is that we don’t have to wait to do something about this. You can start now by taking some simple steps to avoid this.

Here are some tips to help you on your way:

Quiet Time

Taking some time out regularly is one of the best things you can do for yourself. It doesn’t have to be for long, even five minutes a day can make all the difference. This will help you gather your thoughts and learn to tune in to your inner guidance and will help you think more clearly.

Meditation

Meditation benefits your mind and your overall health. Being still and focusing on your breath, as you slowly inhale and exhale creates calmness, and this brings clarity to your thoughts and feelings. This practice trains your mind to become more focused and alert, which is necessary in our everyday lives.

Writing

Writing down our thoughts on paper or in a journal can help you see things more clearly and logically. By taking your thoughts out of your head and on to paper, you are freeing up space in your mind. This helps to prevent overthinking, which often leads to stress and anxiety.

Exercise

Keeping fit is marvellous for your health and wellbeing. It makes you feel good and takes your mind off any worries of the day. It also lifts your spirits and places you in control, which feels empowering.

Healthy Diet

Eating and drinking healthily is part of taking care of you. Aim to get a good variety of fresh fruit and vegetables included in your balanced diet, as we all need fuel to keep us going throughout our day. Staying hydrated is also vital to keep our body functioning effectively, so try to drink plenty of water, this will keep you hydrated and is great for energising too.

Finance

Being financially fit is part of taking care of you. When your finances are in order, it eases your mind. So, track your money regularly, this way you can keep on top of the amount you are spending and how much you are receiving. Mastering your money can bring you a new-found confidence and optimism.

Appearance

Ensuring you look your best goes hand-in-hand with how good you feel and is part of self-care.  So, get your hair done as often as you want to and have regular beauty treatments. Wear outfits you feel amazing in. Self-care is about taking care of yourself both internally and externally.

Fun

Doing things you love is good for your mind, body and soul, It makes you feel alive and is a great reminder of how wonderful life is.

Once you incorporate these tips into your everyday life, they’ll soon become second nature to you.

So, start making self-care a part of your everyday life; because taking care of you today, makes for a brighter version of you tomorrow.

By Pamela Sommers

Pamela Sommers is the award-winning & bestselling author of ‘Life Lessons from a 40 something…’ and ‘Building Castles In The Sky’. She is also the Founder of SommerSparkle, an award-winning online boutique providing jewellery & accessories for special occasions

Website: www.pamelasommers.com

Want more tips like this? Join my group of author friends here

To find out more about my latest books ‘Life Lessons from a 40 something…’ & ‘Building Castles In The Sky’ ‘click here

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8 Tips for Achieving Success

Mindset

Mindset is so important, particularly when you want to be successful. It can make the difference between achieving and not. Your mind governs your body and your actions, it provides the reasoning behind why you do the things you do; if your mind is in order, chances are you’ll feel raring to go and motivated. So, aim to stay in a positive frame of mind as much as possible, it will set you up for success.

Your strengths

Write down your strengths and focus on things you can do. Remembering your good points will help you feel more positive about yourself and sets you up in a ‘can do’ approach to life, which is vital for success.

Why?

When you know the reason behind why you want to achieve a particular goal, you are more likely to make the effort to go after it. It is a personal endeavour, the reason why someone else goes after something, may be completely different to why you do so don’t let that put you off; just make sure you feel passionate about your reason, as this will help you get through the tough times when you don’t feel like doing much.

Make a list

Taking something out of your head and putting it on paper, makes it easier to look at and frees up the space in your head. It can help you look at things calmly and with more clarity. A clear head makes way for a happier life and that can be motivation in itself. Your list doesn’t have to be very long, perhaps start off with only a couple of things on there to begin with and notice the satisfaction it brings as you tick them off.

Track your goals

Breakdown your goals into bite-sized pieces, this makes it easier to digest and take action on. It also makes it clearer for you to see where you are going and the steps you need to take to get there. Taking things one step at a time allows you to make consistent efforts towards your goal, thus enabling you to reach your desired outcome.

Timeline

Creating a timeline of when you want to achieve something by, gives you a sense of perspective and can help ignite the fire for you to take action as you move closer towards achieving your desired goal.

Energy

Energy is everything, without it the chances of you reaching your goal are minimal. So, make the time to prepare healthy meals, stay hydrated by drinking plenty of water and exercise regularly to keep your health in tip-top condition, this will help to give you the energy you need to feel motivated and drive you towards fulfilling your mission. Mental energy is just as important as physical energy, so spend time grounding and meditating if you can, to give yourself the space to sustain and keep a positive frame of mind.

Rewards

When you have achieved your goal make sure that you shout about it and reward yourself. You deserve to feel good about what you have accomplished. This will spur you on and encourage you to move forward leaps and bounds, as you pave the way for more success and tap into your unlimited potential.

 

Here’s to your success!

 

By Pamela Sommers

Pamela Sommers is the award-winning & bestselling author of ‘Life Lessons from a 40 something…’ and ‘Building Castles In The Sky’. She is also the Founder of SommerSparkle, an award-winning online boutique providing jewellery & accessories for special occasions

Website: www.pamelasommers.com

Want more tips like this? Join my group of author friends here

To find out more about my latest books ‘Life Lessons from a 40 something…’ & ‘Building Castles In The Sky’ ‘click here

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How To Try Something New

Is there something you’ve always wanted to do, but you just keep putting it off?

 

Here are some tips to help you take the first steps and make it happen:

 

Be courageous

It takes courage to step out of your comfort zone, but once you do things will seem so much easier. Start by taking that first step.

 

Tell yourself you can

Encouraging yourself from within will help put everything in motion. Try telling yourself that you can do this. It will help shift your way of thinking and turn a ‘some’ day into now.

 

Give it a go

Try not to spend too long thinking about doing something, this can lead to overthinking and procrastination. Instead, just decide to give it a go and see what happens, you never know you could be pleasantly surprised.

 

Celebrate

Give yourself a pat on the back and celebrate when you have achieved something new. You deserve to celebrate your accomplishments, large or small.

 

Confidence to keep going

Once you have done something you’ve always wanted to do, the momentum will build, creating more confidence for you to try even more new things.

 

So, go ahead and be brave, for you never know what you can achieve unless you try.

 

By Pamela Sommers

 

Pamela Sommers is the award-winning & bestselling author of ‘Life Lessons from a 40 something…’ and ‘Building Castles In The Sky’.

 

She is also the Founder of SommerSparkle, an award-winning online boutique providing jewellery & accessories for special occasions.

Website: www.pamelasommers.com

Want more tips like this? Join my group of author friends here

To find out more about my latest books ‘Life Lessons from a 40 something…’ & ‘Building Castles In The Sky’ ‘click here

 

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7 Tips To Help Combat Loneliness

Have you ever felt lonely, even in a crowded room? Many people feel lonely for a variety of reasons. Whether this is due to moving to a new location, someone close passing away, or simply feeling lonely, for no particular reason.

This dark, empty feeling can keep you feeling isolated and play havoc with your self-esteem, if it gets out of control.

The good news is that you can help manage these feelings and feel empowered by doing so.

Here are some tips to help you along the way:

Realise that it is temporary

Loneliness is a state of mind and that means it won’t last forever, even though it may seem like that at the time. This can help remove that heavy, gloomy feeling, as you start focusing on ways to shift your mood.

Do something different

It seems so simple, and it can be. Just by doing something completely different from your normal routine can break the cycle. For instance, try taking a different route to work, trying out a new recipe or even wearing a brighter colour.

Take up a new hobby

Do something you’ve always wanted to do, such as taking an art class, going horse-riding or anything that you have been putting off. If you decide to join a class or group, it can be a lovely way of meeting new like-minded people, who may even become friends.

Travel

Travel often lifts our spirits and can put us in a different frame of mind. It can also be exciting, as you never know what adventures you will have along the way. If you are not keen on going abroad, try visiting another area of your country. A change of scenery alone, can work wonders for you and help boost your morale. You can go with a friend or by yourself and meet lots of people and make friends along your journey. Either way, ‘The world is your oyster’.

Exercise

Exercise is a great way of getting yourself ‘out of your head’ and getting ‘into your body,’ which can be grounding, fantastic for your health, mind and general wellbeing. It’s amazing what a new lease of life it can bring. It is fun too!

 Music

Music is one of the few things in life that can transform your mood in an instant. Play some music that makes you feel good and lifts your spirits. Oh, and feel free to sing along to it too. Expressing yourself in this way is so good for your soul and puts you in a happy place.

It’s good to talk

Talking things through with someone you trust can help you see things more clearly. It is better to get things ‘off your chest’, as opposed to keeping them ‘bottled up’. If you can’t think of anyone to speak to. Therapy or counselling an also help; at first you mind feel awkward about speaking to a stranger, but it’s amazing how just talking to someone can make you feel so much better.

Remember, there is always someone out there who can help you.

You are not alone.

By Pamela Sommers

Pamela Sommers is the award-winning & bestselling author of ‘Life Lessons from a 40 something…’ and ‘Building Castles In The Sky’.

‘As seen in’ Success magazine, HuffPost, The Independent, Metro UK, Belfast Telegraph, LadyBossBlogger & Female First UK

She is also the Founder of SommerSparkle, an award-winning online boutique providing jewellery & accessories for special occasions.

Website: www.pamelasommers.com

Want more tips like this? Join my group of author friends here

To find out more about my latest books ‘Life Lessons from a 40 something…’ & ‘Building Castles In The Sky’ ‘click here

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5 Tips To Help You Reduce Digital Overload

5 Tips To Help You Reduce Digital Overload

In this modern world we live in, it’s so easy to get caught up with the demands of everyday life. This includes the use of digital devices such as laptops, tablets and mobile phones. While they have many advantages, they are increasingly becoming more of a distraction, which begs the question are they serving us or are we serving them? What started off as a tool to help us has evolved and almost seems like a role reversal; whereby we are almost at the beck and call of our devices. Especially with the endless notifications, reminders and interruptions etc. It’s a wonder we ever get anything done!

It’s time to take back control and rather than reacting to a message or notification, how about responding at a time of your choice and placing the power back into your life? By doing this, not only will you gain peace of mind and mental clarity, but you will also feel in charge of your life and perhaps a little happier having released yourself from digital overload.

Here are 5 tips to help you achieve this:

Turn off notifications

Turn off notifications and even badges (if they prove too distracting) on your smartphone or other device. Instead, only go into an app when you choose to.

Turn off the sound more often

Turn the sound off on your device and only have it on when you are expecting an important phone call or in an emergency. This lessens the need for you to be constantly at the beck and call of your device every time you hear the slightest sound from it.

Manage your time

Minimise the time you spend on your device by only actively going on there at specific times of the day. For instance, perhaps reduce it to a maximum of 5 times a day to check if you have any notifications or messages, or if this sounds too extreme for you, start by only checking your device once an hour and gradually reduce the time. This will decrease distractions, allowing you more time for productivity, creativity and enable you to think more clearly.

Focus

Focus your attention and energy elsewhere and do something you’ve always wanted to do; this could be a new hobby, a skill such as learning a language, taking an art class or you could do something you have always wanted to do. Watch your creativity and confidence soar.

Quality time

Get back in touch with what you love and spend time with people you like to be around. Really be present when you are with them, by putting your device on silent or switching it off, that way you will have quality time and fun.

Before you know it, spending your days staring at a device will be a thing of the past, as you will soon be able to take back control and resume living your life again.

Enjoy!

By Pamela Sommers

Pamela Sommers is the award-winning & bestselling author of ‘Life Lessons from a 40 something…’ and ‘Building Castles In The Sky’.

‘As seen in’ Success magazine, HuffPost, The Independent, Metro UK, Belfast Telegraph, LadyBossBlogger & Female First UK.

She is also the Founder of SommerSparkle, an award-winning online boutique providing jewellery & accessories for special occasions.

Website: www.pamelasommers.com

Want more tips like this? Join my group of author friends here

To find out more about my latest books ‘Life Lessons from a 40 something…’ & ‘Building Castles In The Sky’ ‘click here

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7 LIFE LESSONS FOR A 20 SOMETHING

Life Lessons for a 20 something

Life can be tough at times, so it’s always nice to have a helping hand now and then, to guide you through the ups and downs.

Here are some tips to help you make the most of your life and give you that head start.

Love And Be Kind To Yourself

You have to be able to love yourself first before you are able to show love to others. This includes taking care of yourself, as well as being kind to yourself. This could involve relaxing to recharge, meditating to help you focus, exercising to stay fit and eating the right foods to keep you healthy. These are all part of looking after yourself. You can also show yourself some love by doing things that you enjoy, such as a hobby. When you support yourself first, you will be in a better position to help others and achieve what you want out of life.

Just Be Yourself

We often go through life trying to fit in with others, especially when we are young, usually it’s out of fear of being the odd one out. However, as you learn more things about yourself, there comes a time when you realise that you are an individual with talents, dreams, opinions and tastes. These become clearer as an adult and is part of what makes you unique and interesting.

Try to remain true to you by being yourself. It’s a lot more fun!

You Are Good Enough

You are already good enough by being you. Realise your strengths and take a moment to think about all the things you have got going for you. If you need outside confirmation, read through positive comments, feedback, compliments you have had, times when you have won things, accomplishments, awards and times you have helped others. These will all help towards building your self-worth and self-esteem. Don’t give anyone the power to put you down or make you feel less than. Stand strong in the knowledge that you are good enough.

Stop Comparing Yourself To Other People

There is a constant need, where people feel they have to look a certain way or be a certain way in order to be valued as an important part of society. This is particularly apparent in social media; where many may look like they have the perfect lifestyle with flawless images of themselves. However, this isn’t always real, in many cases it’s just a façade.

You have many qualities. Write down 10 good things about yourself. I know at first this may seem hard but try it out and you will soon find that it becomes easier. Keep these in an accessible place, so that it serves as a reminder of how great you are. When you focus on the good things about yourself and what you can do, you will soon find that there’s no need to compare yourself to others because you are brilliant just as you are. Focus on the good in you.

Learn How To Manage Your Money

Everything can be learnt, and that includes managing your money. Take the time and research how to do this effectively, this will prepare you for later in life and minimise lack of control over your finances. If you start managing your money early on you will thank yourself for it in years to come. Begin by opening accounts with a bank and start saving regularly. The habit of saving is more important than the amount you put away, at this stage. Also, make sure you spend less than you have coming in, this way you will always have money in your account.

Start Making Goals

Write down your goals and the steps it will take to make them happen. Writing them down is the first step into putting them into action. This will also provide mental clarity which will pave the way to your bigger vision.

Dream It, Do It

Believe you can do anything you set your heart and mind to, don’t become swayed or distracted. Stay on the path and take action towards your goals, this will prepare you for success.

And remember, ‘the world is your oyster’

It all starts by taking that first step.

Discover more tips like these in my book, Life Lessons from a 40 something…

By Pamela Sommers

Pamela Sommers is the award-winning & bestselling author of ‘Life Lessons from a 40 something…’ and ‘Building Castles In The Sky’. She is also the Founder of SommerSparkle, an award-winning online boutique providing jewellery & accessories for special occasions

Website: www.pamelasommers.com

Want more tips like this? Join my group of author friends here

To find out more about my latest books ‘Life Lessons from a 40 something…’ & ‘Building Castles In The Sky’ ‘click here

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How To Make Decisions With Ease

Decision Making Blog

Decision-making is part of everyday life. Some decisions can be life-changing, while others may not be as major, but are still necessary.

Here are some tips to help you make decisions with ease:

Calm Yourself

  • Go somewhere quiet or close the door. Take a few slow deep breaths and give yourself a couple of minutes to calm yourself, this helps to clear your mind and focus.

 

Pro’s and Con’s

  • Make a list of pro’s and con’s and weigh up the benefits. Try to remain emotionally detached during this step, as thinking logically can make the initial decision clearer.

 

How Do You Feel?

  • Now, check your feelings about each decision separately i.e. how do you feel if you went with decision A? Then do the same for decision B. Notice the difference between them.

 

Check Your Body Language

  • Which one feels better to you? If you have time and space, you can also try this with your body language or posture. For instance, stand or sit up straight; If you lean forward to a particular decision compared to the other, that is usually a decision that you feel more comfortable with. Whereas the opposite is true, if you find yourself leaning further back and away from a decision.

 

Act Now

  • Make the decision fast, put it into action and stick to it, this will free up space in your mind and free up your time, so that you can move on to something else.

 

 

Once you have made a decision, especially a major one, it can feel like a weight has been lifted off your shoulders. So, take a deep breath in and a slow breath out. This will help you feel calmer and more relaxed, confident in the knowledge that you have made the right decision for you.

 

By Pamela Sommers

Pamela Sommers is the award-winning & bestselling author of ‘Life Lessons from a 40 something…’ and ‘Building Castles In The Sky’. She is also the Founder of SommerSparkle, an award-winning online boutique providing jewellery & accessories for special occasions

Website: www.pamelasommers.com

Want more tips like this? Join my group of author friends here

To find out more about my latest books ‘Life Lessons from a 40 something…’ & ‘Building Castles In The Sky’ ‘click here

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Happiness Now

happiness now blog image

 

Many people want to be happy and think of it either as something that happened in the past; or that it is something to strive for and can only be found in the future. They may think that when they win the lottery they’ll be happy or when they move to a different country or get their dream job then they’ll be truly happy. They see happiness as an end goal, rather than a journey. But why wait to be happy? Happiness begins from within and you can be happy right now. You do not require permission from others and there is no need for an event to take place to make you happy. Yes, there will be times when you cannot alter certain situations and while you cannot control what happens outside you are able to control how your feelings and that includes happiness.

If you stop looking externally and to others to make you happy, you’ll realise that you have the power to make yourself happy, you are responsible for your own happiness and above all; you deserve to be happy.

Here are some tips to help you feel happy.

Play Music

Playing your favourite music is a great way of raising your vibration and changing the atmosphere around you instantly, this equally lifts your mood and makes you feel good.

Move

Movement takes you out of your head and into your body, which shifts your thoughts and can change your perspective of things. For instance, if you were worrying about something and then you hear some music you love which stirs you to start dancing; suddenly you won’t feel so bad any more as everything looks brighter. Exercise is also a great motivator.

Gratitude

Write down or say out loud 3 to 5 things you are grateful for, this will serve as a reminder of what is going well in your life and remind you of happy times that will help make you smile.

Scents

It’s amazing how the smell of your favourite perfume or aftershave can transform your mood. So, if you’re at home, work or out and about have a quick spray and know how good it makes you feel. Equally, aromatherapy scents in a room can change the whole atmosphere and can calm or energise you; either way it has a positive effect.

Positivity

If you have a mirror handy, tell yourself 3 things you love about yourself, doing this regularly boosts your confidence and increases feelings of happiness. This can also give you a spring in your step, as you can’t help but feel good.

 Kindness

Being kind to others is reward in itself and so is being kind to yourself too. Take time out to do something you love, whether this means sitting and reading leisurely or going out and doing an activity you enjoy. Being kind to yourself can be so beneficial, it is good for your mind and soul.

Achievements

Celebrate your successes, no matter how small. Remind yourself of all the great things you can do and how good it feels to be alive.

Smile

Smiling has away of making you feel brighter about yourself and helps others around you to feel happier too.

 

Remember, you are amazing and happiness starts with you 😊

 

By Pamela Sommers

Pamela Sommers is the award-winning & bestselling author of ‘Life Lessons from a 40 something…’ and ‘Building Castles In The Sky’. She is also the Founder of SommerSparkle, an award-winning online boutique providing jewellery & accessories for special occasions

Website: www.pamelasommers.com

Want more tips like this? Join my group of author friends here

To find out more about my latest books ‘Life Lessons from a 40 something…’ & ‘Building Castles In The Sky’ click here