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7 Ways To Help You Through Self-Isolation
7 Ways To Help You Through Self-Isolation

Self-isolation is one of the methods used to help minimise the spread of Coronavirus. Although this is an essential part of the process, it is becoming more apparent that our efforts to do so can prove extremely frustrating for many people. Particularly, as for a...

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How To Reduce Overwhelm
How To Reduce Overwhelm

As we try to meet the demands of everyday life, more and more people are feeling overwhelmed. It could be from the ever-increasing to-do lists, daily activities, events and the list goes on… Overwhelm is one of the factors that can lead to stress and anxiety, if left...

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5 Quick Tips To Bring More Joy Into Your Life
5 Quick Tips To Bring More Joy Into Your Life

In our constant need to meet the demands of everyday life, it is easy to forget about the simplicities of living, such as finding joy in the little things. Now and then it’s nice to just pause and take a moment to appreciate not only what we have but who we are; and...

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How To Make Social Media More Positive
How To Make Social Media More Positive

Social media can be your best friend or your worst enemy; it all depends on your perspective. To a large extent you can help towards making it a happier experience for yourself. Here are some tips to help you along the way: Like and follow Like and follow pages and...

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8 Self Care Tips For A Busy Life
8 Self Care Tips For A Busy Life

Most of us are constantly rushing around with no time to stop and think, let alone take time to care for ourselves. However, in all of this rushing around we are forgetting about the one person who is missing out on feeling their best i.e. You! You see if you don’t...

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8 Tips for Achieving Success
8 Tips for Achieving Success

Mindset Mindset is so important, particularly when you want to be successful. It can make the difference between achieving and not. Your mind governs your body and your actions, it provides the reasoning behind why you do the things you do; if your mind is in order,...

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How To Try Something New
How To Try Something New

Is there something you’ve always wanted to do, but you just keep putting it off? Here are some tips to help you take the first steps and make it happen: Be courageous It takes courage to step out of your comfort zone, but once you do things will seem so much easier....

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7 Tips To Help Combat Loneliness
7 Tips To Help Combat Loneliness

Have you ever felt lonely, even in a crowded room? Many people feel lonely for a variety of reasons. Whether this is due to moving to a new location, someone close passing away, or simply feeling lonely, for no particular reason. This dark, empty feeling can keep you...

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5 Tips To Help You Reduce Digital Overload
5 Tips To Help You Reduce Digital Overload

In this modern world we live in, it’s so easy to get caught up with the demands of everyday life. This includes the use of digital devices such as laptops, tablets and mobile phones. While they have many advantages, they are increasingly becoming more of a...

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7 Life Lessons For A 20 Something
7 Life Lessons For A 20 Something

Life can be tough at times, so it’s always nice to have a helping hand now and then, to guide you through the ups and downs. Here are some tips to help you make the most of your life and give you that head start. Love And Be Kind To Yourself You have to be able to...

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How To Make Decisions With Ease
How To Make Decisions With Ease

Decision-making is part of everyday life. Some decisions can be life-changing, while others may not be as major, but are still necessary. Here are some tips to help you make decisions with ease: Calm Yourself Go somewhere quiet or close the door. Take a few slow deep...

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Happiness Now
Happiness Now

Many people want to be happy and think of it either as something that happened in the past; or that it is something to strive for and can only be found in the future. They may think that when they win the lottery they’ll be happy or when they move to a different...

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5 Tips To Help Increase Your Money
5 Tips To Help Increase Your Money

Most people would like more money in their life and find it hard to figure out how to make more money. Sometimes it takes another person’s perspective to find ideas of what to do. With a little tweak of your accounts and a whole lot of effort, it may be easier than...

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Show Yourself Some Love
Show Yourself Some Love

Most people find it easier to show others love and attention and forget about themselves. Perhaps it is out of habit or maybe they simply do not put themselves first. There is no need to feel guilty about loving yourself. In fact, if you love yourself completely you...

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Tips To Help Increase Your Self-Confidence
Tips To Help Increase Your Self-Confidence

Many people think that when it comes to self-confidence you either have it or you don’t. That’s not always the case. In fact self-confidence, just like many other skills can be learnt. The more you practice it, the better you become at it. It is almost like an art...

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How To Focus On The Present
How To Focus On The Present

We are surrounded by distractions at our every turn; from phone calls to television, and now with the added distractions of notifications from social media too. It is so easy to get caught up in these everyday occurrences that seem to have become the norm. However,...

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Tips to keep a positive mindset
Tips to keep a positive mindset

  More and more people are realising the importance of having a good mindset. For how we ‘think’ about life and the things around us often influences how we ‘feel.’ This has been proven many times by athletes, successful business-owners, convalescents, students...

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