Assertiveness is one of the communication skills often undervalued in everyday life. However, if you wish to maintain boundaries and a balanced life it is one of the key skills that can have a significant impact in all aspects of your life. But what is assertiveness and why is it so important. These are a couple of aspects we will explore further:

Why Assertiveness is Key

Assertiveness is the ability to express your thoughts, feelings, and needs in a respectful yet firm manner. It’s about standing up for your rights without infringing on the rights of others. But it’s more than just a communication skill – it’s a mindset that can empower you to take control of your life, minimise conflicts, and improve your relationships.

Improved Communication

Assertiveness allows for clear, direct, and open communication. When you’re assertive, there’s no room for ambiguity, which can lead to misunderstandings or misinterpretations.

Increased Confidence

By learning to communicate your needs and boundaries effectively, you boost your self-esteem and self-confidence.

Better Decision-Making

When you’re assertive, you’re more likely to make decisions that align with your values and personal goals, promoting a sense of authenticity and integrity.

Less Stress and Anxiety

Assertiveness can also help reduce stress and anxiety levels, as you gain control over your life and reduce feelings of resentment that can arise from not expressing your needs.

Developing Assertiveness

Now that we’ve highlighted the benefits of assertiveness, here are some some practical ways to develop this invaluable skill.

Know Your Worth

Recognising your value is the first step towards becoming assertive. Believe in your ability to express your thoughts and emotions, and understand that you deserve to be heard.

Be Clear and Specific

When communicating, be clear and concise about what you want, think, or feel. Avoid using ambiguous language and ensure your message aligns with your body language.

Practice Saying ‘No’

Learning to say ‘no’ is a critical aspect of assertiveness. Start practicing in low-risk situations and gradually build up to more challenging scenarios.

Use ‘I’ Statements

To express your feelings without blaming or criticising others, use ‘I’ statements. For instance, instead of saying, “You never listen to me,” try, “I feel unheard when you interrupt me.”

Seek Feedback

Regular feedback can help you gauge your progress and identify areas for improvement. Consider enlisting a trusted friend, family member, or mentor who can provide constructive criticism.

Have patience and go easy on yourself. This may feel uncomfortable initially, but with time and practice, it will soon become second nature. Take one step at a time and soon you’ll find yourself building a firm foundation for yourself, by living a life that truly aligns with your values and goals.

You’ve got this!

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