by Pamela Sommers | Lifestyle, Mental Health, Mindset, Wellbeing
Assertiveness is one of the communication skills often undervalued in everyday life. However, if you wish to maintain boundaries and a balanced life it is one of the key skills that can have a significant impact in all aspects of your life. But what is assertiveness...
by Pamela Sommers | Lifestyle, Mental Health, Mindset
You know the feeling I’m sure, so many things to do yet not enough time. How on earth are you going to get anything done when it seems like you’re running one hundred million miles an hour? This is when you need to stop! Take a moment and breathe in deeply. You can...
by Pamela Sommers | Mental Health, Wellbeing
Oftentimes we get so caught up in our life that we get into the habit of putting others before ourselves and forget about our own needs. Sooner or later, this can manifest in many ways, such as self-doubt, feeling less than or even illness if left to continue. While...
by Pamela Sommers | Mental Health, Wellbeing
We are taught from an early age to be kind to others and how it’s good to be nice and helpful. While it may come easy to put other people’s feelings before our own, but what about being kind to ourselves? Here are seven ways to help you be kinder to yourself: 1. Look...
by Pamela Sommers | Mental Health, Wellbeing
It’s easy to feel good when things are going smoothly and we merrily go about our day; but what happens when things go beyond our control and it feels like the world as we know it, is rapidly falling apart before our eyes, like the ground is opening up beneath our...
by Pamela Sommers | Mental Health, Wellbeing
More and more people are overthinking. This could be for a number of reasons including pressure to fit in, stress, worry, anxiety and even feeling like you are missing out on something. Overthinking is not good for you on a mental or physical level as it can increase...
