by Pamela Sommers | Lifestyle, Mental Health, Mindset, Wellbeing
Assertiveness is one of the communication skills often undervalued in everyday life. However, if you wish to maintain boundaries and a balanced life it is one of the key skills that can have a significant impact in all aspects of your life. But what is assertiveness...
by Pamela Sommers | Lifestyle, Wellbeing
Planning a holiday is an exciting time! As you get caught up in the thrill of it, it’s easy to let your usual practices slip by the wayside. Take self care for example; but, there is a way to continue your self care routine even while travelling and after you you have...
by Pamela Sommers | Lifestyle, Mindset, Wellbeing
The way you start the day has an enormous impact on how your day goes. Set yourself up for success from the very beginning of your day. That way, success becomes inevitable. Here are some things I do in the morning to help give me a head start: 1. Gratitude I always...
by Pamela Sommers | Mental Health, Wellbeing
Oftentimes we get so caught up in our life that we get into the habit of putting others before ourselves and forget about our own needs. Sooner or later, this can manifest in many ways, such as self-doubt, feeling less than or even illness if left to continue. While...
by Pamela Sommers | Mental Health, Wellbeing
We are taught from an early age to be kind to others and how it’s good to be nice and helpful. While it may come easy to put other people’s feelings before our own, but what about being kind to ourselves? Here are seven ways to help you be kinder to yourself: 1. Look...
by Pamela Sommers | Mental Health, Wellbeing
It’s easy to feel good when things are going smoothly and we merrily go about our day; but what happens when things go beyond our control and it feels like the world as we know it, is rapidly falling apart before our eyes, like the ground is opening up beneath our...
