by Pamela Sommers | Lifestyle, Mental Health, Mindset, Wellbeing
Assertiveness is one of the communication skills often undervalued in everyday life. However, if you wish to maintain boundaries and a balanced life it is one of the key skills that can have a significant impact in all aspects of your life. But what is assertiveness...
by Pamela Sommers | Mindset
Living life to your highest potential and achieving success involves you being at the top of your game. In order to do this, a solid foundation is required. Part of this is the ability to believe in yourself completely, aka self belief. Self belief is that unwavering...
by Pamela Sommers | Lifestyle, Mental Health, Mindset
You know the feeling I’m sure, so many things to do yet not enough time. How on earth are you going to get anything done when it seems like you’re running one hundred million miles an hour? This is when you need to stop! Take a moment and breathe in deeply. You can...
by Pamela Sommers | Lifestyle, Mindset
Few people realise this, but I grew up playing instruments. From the age of eight until sixteen, I played the violin and then went on to play the guitar and dabbled a little on the keyboard. I still do dabble, that is. Although I do not class myself as a magnificent...
by Pamela Sommers | Lifestyle, Mindset
We all have them, from passion projects, to crafting, ideas, things we are excited about at first, but then fizzled out for one reason or another. But instead of wishing you had got round to it and finished the intended task off, imagine how accomplished you’d feel if...
by Pamela Sommers | Lifestyle, Mindset
Productivity is key to success. And consistency plays a big part of it. It’s all about creating good habits that will lead to better working efficiency and enhanced productivity all round. Here are some tips to help you level up your productivity: 1. Preparation Try...
