by Pamela Sommers | Mental Health, Wellbeing
More and more people are overthinking. This could be for a number of reasons including pressure to fit in, stress, worry, anxiety and even feeling like you are missing out on something. Overthinking is not good for you on a mental or physical level as it can increase...
by Pamela Sommers | Mental Health
In this modern world we live in, it’s so easy to get caught up with the demands of everyday life. This includes the use of digital devices such as laptops, tablets and mobile phones. While they have many advantages, they are increasingly becoming more of a...
