by Pamela Sommers | Mental Health
In this modern world we live in, it’s so easy to get caught up with the demands of everyday life. This includes the use of digital devices such as laptops, tablets and mobile phones. While they have many advantages, they are increasingly becoming more of a...
by Pamela Sommers | Mental Health
We are surrounded by distractions at our every turn; from phone calls to television, and now with the added distractions of notifications from social media too. It is so easy to get caught up in these everyday occurrences that seem to have become the norm. However,...
