by Pamela Sommers | Mental Health
Self-isolation is one of the methods used to help minimise the spread of Coronavirus. Although this is an essential part of the process, it is becoming more apparent that our efforts to do so can prove extremely frustrating for many people. Particularly, as for a...
by Pamela Sommers | Mental Health
As we try to meet the demands of everyday life, more and more people are feeling overwhelmed. It could be from the ever-increasing to-do lists, daily activities, events and the list goes on… Overwhelm is one of the factors that can lead to stress and anxiety, if left...
by Pamela Sommers | Mental Health
Social media can be your best friend or your worst enemy; it all depends on your perspective. To a large extent you can help towards making it a happier experience for yourself. Here are some tips to help you along the way: Like and follow Like and follow pages and...
by Pamela Sommers | Mental Health
Have you ever felt lonely, even in a crowded room? Many people feel lonely for a variety of reasons. Whether this is due to moving to a new location, someone close passing away, or simply feeling lonely, for no particular reason. This dark, empty feeling can keep you...
by Pamela Sommers | Mental Health
In this modern world we live in, it’s so easy to get caught up with the demands of everyday life. This includes the use of digital devices such as laptops, tablets and mobile phones. While they have many advantages, they are increasingly becoming more of a...
by Pamela Sommers | Mental Health
We are surrounded by distractions at our every turn; from phone calls to television, and now with the added distractions of notifications from social media too. It is so easy to get caught up in these everyday occurrences that seem to have become the norm. However,...
