by Pamela Sommers | Wellbeing
There may be times in your life where you feel you have somehow lost your identity. Perhaps, this is because of an unfortunate event beyond your control or you may not realise that it’s just something that has happened along the way while you are busy living life....
by Pamela Sommers | Mental Health, Wellbeing
More and more people are overthinking. This could be for a number of reasons including pressure to fit in, stress, worry, anxiety and even feeling like you are missing out on something. Overthinking is not good for you on a mental or physical level as it can increase...
by Pamela Sommers | Wellbeing
In our constant need to meet the demands of everyday life, it is easy to forget about the simplicities of living, such as finding joy in the little things. Now and then it’s nice to just pause and take a moment to appreciate not only what we have but who we are; and...
by Pamela Sommers | Wellbeing
Most of us are constantly rushing around with no time to stop and think, let alone take time to care for ourselves. However, in all of this rushing around we are forgetting about the one person who is missing out on feeling their best i.e. You! You see if you don’t...
by Pamela Sommers | Wellbeing
Many people want to be happy and think of it either as something that happened in the past; or that it is something to strive for and can only be found in the future. They may think that when they win the lottery they’ll be happy or when they move to a different...
by Pamela Sommers | Wellbeing
Most people find it easier to show others love and attention and forget about themselves. Perhaps it is out of habit or maybe they simply do not put themselves first. There is no need to feel guilty about loving yourself. In fact, if you love yourself completely you...
