by Pamela Sommers | Mental Health, Wellbeing
Oftentimes we get so caught up in our life that we get into the habit of putting others before ourselves and forget about our own needs. Sooner or later, this can manifest in many ways, such as self-doubt, feeling less than or even illness if left to continue. While...
by Pamela Sommers | Mental Health
Social media can be your best friend or your worst enemy; it all depends on your perspective. To a large extent you can help towards making it a happier experience for yourself. Here are some tips to help you along the way: Like and follow Like and follow pages and...
by Pamela Sommers | Wellbeing
Most of us are constantly rushing around with no time to stop and think, let alone take time to care for ourselves. However, in all of this rushing around we are forgetting about the one person who is missing out on feeling their best i.e. You! You see if you don’t...
by Pamela Sommers | Lifestyle
Life can be tough at times, so it’s always nice to have a helping hand now and then, to guide you through the ups and downs. Here are some tips to help you make the most of your life and give you that head start. Love And Be Kind To Yourself You have to be able to...
by Pamela Sommers | Wellbeing
Many people want to be happy and think of it either as something that happened in the past; or that it is something to strive for and can only be found in the future. They may think that when they win the lottery they’ll be happy or when they move to a different...
