by Pamela Sommers | Wellbeing
In our constant need to meet the demands of everyday life, it is easy to forget about the simplicities of living, such as finding joy in the little things. Now and then it’s nice to just pause and take a moment to appreciate not only what we have but who we are; and...
by Pamela Sommers | Mental Health
We are surrounded by distractions at our every turn; from phone calls to television, and now with the added distractions of notifications from social media too. It is so easy to get caught up in these everyday occurrences that seem to have become the norm. However,...
