by Pamela Sommers | Lifestyle, Wellbeing
Planning a holiday is an exciting time! As you get caught up in the thrill of it, it’s easy to let your usual practices slip by the wayside. Take self care for example; but, there is a way to continue your self care routine even while travelling and after you you have...
by Pamela Sommers | Mental Health, Wellbeing
We are taught from an early age to be kind to others and how it’s good to be nice and helpful. While it may come easy to put other people’s feelings before our own, but what about being kind to ourselves? Here are seven ways to help you be kinder to yourself: 1. Look...
by Pamela Sommers | Wellbeing
Most of us are constantly rushing around with no time to stop and think, let alone take time to care for ourselves. However, in all of this rushing around we are forgetting about the one person who is missing out on feeling their best i.e. You! You see if you don’t...
