by Pamela Sommers | Mental Health, Wellbeing
We are taught from an early age to be kind to others and how it’s good to be nice and helpful. While it may come easy to put other people’s feelings before our own, but what about being kind to ourselves? Here are seven ways to help you be kinder to yourself: 1. Look...
by Pamela Sommers | Mental Health
Have you ever felt lonely, even in a crowded room? Many people feel lonely for a variety of reasons. Whether this is due to moving to a new location, someone close passing away, or simply feeling lonely, for no particular reason. This dark, empty feeling can keep you...
