by Pamela Sommers | Mental Health, Wellbeing
Oftentimes we get so caught up in our life that we get into the habit of putting others before ourselves and forget about our own needs. Sooner or later, this can manifest in many ways, such as self-doubt, feeling less than or even illness if left to continue. While...
by Pamela Sommers | Mental Health, Wellbeing
More and more people are overthinking. This could be for a number of reasons including pressure to fit in, stress, worry, anxiety and even feeling like you are missing out on something. Overthinking is not good for you on a mental or physical level as it can increase...
by Pamela Sommers | Wellbeing
In our constant need to meet the demands of everyday life, it is easy to forget about the simplicities of living, such as finding joy in the little things. Now and then it’s nice to just pause and take a moment to appreciate not only what we have but who we are; and...
by Pamela Sommers | Wellbeing
Most of us are constantly rushing around with no time to stop and think, let alone take time to care for ourselves. However, in all of this rushing around we are forgetting about the one person who is missing out on feeling their best i.e. You! You see if you don’t...
by Pamela Sommers | Mental Health
Have you ever felt lonely, even in a crowded room? Many people feel lonely for a variety of reasons. Whether this is due to moving to a new location, someone close passing away, or simply feeling lonely, for no particular reason. This dark, empty feeling can keep you...
