by Pamela Sommers | Lifestyle, Mental Health, Mindset, Wellbeing
Assertiveness is one of the communication skills often undervalued in everyday life. However, if you wish to maintain boundaries and a balanced life it is one of the key skills that can have a significant impact in all aspects of your life. But what is assertiveness...
by Pamela Sommers | Mental Health
Have you ever felt lonely, even in a crowded room? Many people feel lonely for a variety of reasons. Whether this is due to moving to a new location, someone close passing away, or simply feeling lonely, for no particular reason. This dark, empty feeling can keep you...
by Pamela Sommers | Lifestyle
Life can be tough at times, so it’s always nice to have a helping hand now and then, to guide you through the ups and downs. Here are some tips to help you make the most of your life and give you that head start. Love And Be Kind To Yourself You have to be able to...
