by Pamela Sommers | Lifestyle, Wellbeing
Planning a holiday is an exciting time! As you get caught up in the thrill of it, it’s easy to let your usual practices slip by the wayside. Take self care for example; but, there is a way to continue your self care routine even while travelling and after you you have...
by Pamela Sommers | Mental Health, Wellbeing
Oftentimes we get so caught up in our life that we get into the habit of putting others before ourselves and forget about our own needs. Sooner or later, this can manifest in many ways, such as self-doubt, feeling less than or even illness if left to continue. While...
by Pamela Sommers | Wellbeing
There may be times in your life where you feel you have somehow lost your identity. Perhaps, this is because of an unfortunate event beyond your control or you may not realise that it’s just something that has happened along the way while you are busy living life....
by Pamela Sommers | Mental Health, Wellbeing
More and more people are overthinking. This could be for a number of reasons including pressure to fit in, stress, worry, anxiety and even feeling like you are missing out on something. Overthinking is not good for you on a mental or physical level as it can increase...
by Pamela Sommers | Wellbeing
Most of us are constantly rushing around with no time to stop and think, let alone take time to care for ourselves. However, in all of this rushing around we are forgetting about the one person who is missing out on feeling their best i.e. You! You see if you don’t...
