by Pamela Sommers | Lifestyle, Mindset, Wellbeing
The way you start the day has an enormous impact on how your day goes. Set yourself up for success from the very beginning of your day. That way, success becomes inevitable. Here are some things I do in the morning to help give me a head start: 1. Gratitude I always...
by Pamela Sommers | Wellbeing
In our constant need to meet the demands of everyday life, it is easy to forget about the simplicities of living, such as finding joy in the little things. Now and then it’s nice to just pause and take a moment to appreciate not only what we have but who we are; and...
by Pamela Sommers | Wellbeing
Most of us are constantly rushing around with no time to stop and think, let alone take time to care for ourselves. However, in all of this rushing around we are forgetting about the one person who is missing out on feeling their best i.e. You! You see if you don’t...
by Pamela Sommers | Lifestyle
Is there something you’ve always wanted to do, but you just keep putting it off? Here are some tips to help you take the first steps and make it happen: Be courageous It takes courage to step out of your comfort zone, but once you do things will seem so much easier....
by Pamela Sommers | Mental Health
Have you ever felt lonely, even in a crowded room? Many people feel lonely for a variety of reasons. Whether this is due to moving to a new location, someone close passing away, or simply feeling lonely, for no particular reason. This dark, empty feeling can keep you...
