by Pamela Sommers | Lifestyle, Mental Health, Mindset, Wellbeing
Assertiveness is one of the communication skills often undervalued in everyday life. However, if you wish to maintain boundaries and a balanced life it is one of the key skills that can have a significant impact in all aspects of your life. But what is assertiveness...
by Pamela Sommers | Lifestyle, Mindset
We all have them, from passion projects, to crafting, ideas, things we are excited about at first, but then fizzled out for one reason or another. But instead of wishing you had got round to it and finished the intended task off, imagine how accomplished you’d feel if...
by Pamela Sommers | Lifestyle, Mindset, Wellbeing
The way you start the day has an enormous impact on how your day goes. Set yourself up for success from the very beginning of your day. That way, success becomes inevitable. Here are some things I do in the morning to help give me a head start: 1. Gratitude I always...
by Pamela Sommers | Mental Health
As we try to meet the demands of everyday life, more and more people are feeling overwhelmed. It could be from the ever-increasing to-do lists, daily activities, events and the list goes on… Overwhelm is one of the factors that can lead to stress and anxiety, if left...
by Pamela Sommers | Wellbeing
In our constant need to meet the demands of everyday life, it is easy to forget about the simplicities of living, such as finding joy in the little things. Now and then it’s nice to just pause and take a moment to appreciate not only what we have but who we are; and...
